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A Gentle Mental Reminder – Don’t Bottle It Up!

don't bottle it up - a gentle mental reminder of health t-shirt

A gentle mental reminder – Don’t Bottle It Up!

They say “A ship in harbour is safe but that’s not what ships are built for.”

Talking, writing and sharing my own battles with mental health has been instrumental in the ability to manage it. It may not be necessary to start an entire website dedicated to your mental health, it is highly recommended that you begin breaking the bottle containing your deepest thoughts and emotions.

I’m sure it’s been said before, probably even by myself on this very website, but getting your concerns off your chest is incredibly beneficial.

I like to write so I began my quest with writing things down. It started as a few notes, then a few paragraphs. A website followed and now, I’m making merch!

Late in 2022, I had Nicole help draw a design that has been in my head for a few years.

It is my gentle mental reminder that nothing should be kept in a bottle. Least of all your feelings. So please, let me introduce to you the Don’t Bottle It Up line of merchandise.

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