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managing the my mental health train

My Mental Health: Paying Attention And Other Things That Help

Currently, my mental health is turbulent at best. As I edge onto 4 months sober, my worst fears are presenting themselves thick and fast but I’m also experiencing huge highs. Fighting off negative thoughts, I employ a few tried and tested techniques to get me through. Today’s post is all about sifting through some of my preferred ones and delving into how I use them. Let’s Go!